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Recipes fish-free, peanut free, shellfish free, soy free, tree nut free, wheat free

Cassava Flour German Pancakes: Wheat-free

February 18, 2020

German pancakes are a childhood favorite of mine. They are sometimes called Bismarcks. It is so simple to make and delicious with all kinds of toppings or just by themselves. Growing up with my siblings, our favorite thing to do was watch these puff up as big as the mountains we live next to. Then…

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Recipes egg-free, fish-free, peanut free, shellfish free, soy free, tree nut free, wheat free

Tomato Butter Chicken

January 4, 2020

Tomato Butter Chicken has become one of my family’s favorites over the years. Butter and tomatoes combine into one of the best flavors ever. The fat from the butter mellows the acid from the tomatoes considerably to create an almost creamy texture. The sauce is easily the best part of this dish, and I’ve considered…

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Recipes

Summertime Favorites – Taco Salad

June 4, 2019

This is one of our summer time favorites! Salad is almost a necessity during the summer to keep the heat down in the kitchen. We eat this taco salad weekly when it’s hot enough and occasionally throughout the colder months as well. The kids love it despite it being one the most healthy things I…

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Recipes

Break Out of the Cereal Rut – Muesli

May 30, 2019

Cereal seems to be our go-to now that my husband is allergic to eggs. The kids and I still eat eggs when he’s not around, but I think it’s pretty rude to eat something someone is allergic to in front of them. In this case, especially because my husband loved eggs. So, cereal ends up…

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Recipes

Make Your Own Hamburger Patties

May 24, 2019

Once, I was watching one of those random mid-morning talk shows that had a bunch of chefs/cooks on it. They were debating the feasibility of using a new product that helped you shape your own hamburger patties. Then they started testing it out. I can’t remember how it turned out, but I just kept wondering…

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Recipes egg-free, fish-free, milk free, peanut free, shellfish free, soy free, tree nut free, wheat free

Top 8 Free Potato Salad

May 22, 2019

This is my mom’s potato salad that I grew up eating, and I love it. In preparation for Memorial Day, I want to share it with everyone. First, it’s not sweet! That stuff you find at the store that’s full of sugar makes me gag. That’s why my mom’s potato salad is the best, and…

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Lifestyle

Three Things I Didn’t Know About Allergies Before Diagnosis

May 13, 2019

I learned a lot about allergies when my husband was first diagnosed. I don’t remember what I googled first. Maybe it was about EOE, or maybe it was when to use an EpiPen. Eventually, I found the Food Allergy Research and Education (FARE) website, which lead me to the Utah Food Allergy Network (UFAN). I…

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Recipes egg-free, fish-free, milk free, peanut free, shellfish free, soy free, tree nut free, vegetable, wheat free

Grape and Broccoli Salad

May 9, 2019

Grape and Broccoli Salad is kind of like a coleslaw, at least as far as the dressing and the cruciferous broccoli are concerned. The rest of this dish is what make it so SOO good. I first tasted a salad like this at the Brazilian restaurant, Tucanos, and I completely fell in love. Have you…

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Recipes egg-free, fish-free, peanut free, shellfish free, soy free, tree nut free, vegetable, wheat free

Pan-Fried Asparagus

May 6, 2019

Pan-Fried Asparagus is one of my favorite sides to make. It’s simple and delicious and naturally allergy friendly. The spices add a lot of flavor while bringing out the distinct flavor of the asparagus. I love to make this in the spring when I know asparagus is in season and most likely to have the…

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Recipes egg-free, fish-free, pasta, peanut free, shellfish free, soy free, tree nut free

Awesome Pasta

May 3, 2019

I say famous because my best friend and neighbor will eat this stuff anytime, anywhere, no matter what. She can smell it and knows that it’s my Awesome Pasta. My kids also love this stuff. When they see me making it, they get so excited for dinner. Awesome Pasta came into existence because I was…

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Hi! I'm Krista. I feed people with food allergies and intolerances (a.k.a. my family) on a daily basis. Despite the restrictions, I love experimenting and creating delicious food. I love just about everything involving food: cooking, gardening, finding the best restaurants, etc.

Recent Posts

  • Cassava Flour German Pancakes: Wheat-free
  • Tomato Butter Chicken
  • Summertime Favorites – Taco Salad
  • Break Out of the Cereal Rut – Muesli
  • Make Your Own Hamburger Patties
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